Enjoy our Blog where we provide ongoing education and information about all things health and wellness!

Amanda Hoelscher

Empower Your New Year's Resolutions with Integrative Medicine

Hello, I'm Amanda Hoelscher, APRN, AGNP, owner of Uplift Concierge, and I'm excited to embark on a transformative journey with you. As we...

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Amanda Hoelscher

Navigating Depression During the Holidays

The festive season, while filled with joy for many, can be a challenging time for those grappling with mental health concerns. In this...

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Amanda Hoelscher

NAD+ for Addiction: A Promising Treatment Approach

Addiction is a global challenge, but there's hope with NAD+ therapy. By replenishing NAD+ levels, this treatment approach aims to...

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Amanda Hoelscher

D3 and K2 for Addiction: An Emerging Approach

Addiction is a complex and multifaceted issue that affects millions of individuals worldwide. Traditional treatment methods often focus...

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Amanda Hoelscher

The Gut-Brain Connection: How Gut Health Impacts Mental Well-Being

Today we are exploring the intricate relationship between your gut and mental health: the gut-brain connection. Let's delve into how your...

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Amanda Hoelscher

Exercise as Medicine: Enhancing Mental Wellness Through Physical Activity

Hello! Today, let's delve into a fascinating topic that showcases the transformative power of regular exercise on mental wellness. As we...

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Amanda Hoelscher

Holistic Approaches to Stress Management

Today, I'm thrilled to delve into the realm of holistic well-being and explore the powerful techniques that can help you manage stress...

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